Unlock Your Lyfestyle Health Score:

You know your health isn't where you want it to be -

but do you know where to start?

Take this 3-minute quiz and we’ll send you a personalised report

If you're a driven parent or professional struggling with fatigue, weight issues, or gut/hormonal symptoms, this quiz is designed to help you pinpoint the biggest area of your Lyfestyle that's holding you back.

Get a personalised score and clarity on what’s keeping you stuck — and where to focus first to look, feel, and perform better.

You’re tired. You’ve gained weight. You don’t feel as sharp, vibrant, or in control as you used to.

And the worst part? You have no idea where to start.

🚀 In just 3 minutes, you'll get:

✅ Clarity on the biggest lyfestyle factor holding you back (exercise, nutrition, sleep & stress management & more)
✅ A personalised health score based on your daily habits and routines
✅ A simple starting point—so you know exactly where to focus for real change

Because the first step to transformation isn’t another diet or workout—it’s understanding which area of your Lyfestyle needs your attention the most.

It’s completely free
Receive customised results instantly
Stop guessing and start planning!

Created by a functional medicine nutritionist & personal trainer who’s helped 500+ professionals beat fatigue, bloating, and stubborn weight — without fads.

Unlock Your Lyfestyle Health Score:

You know your health isn't where you want it to be -

but do you know where to start?

Take this 3-minute quiz and we’ll send you a personalised report

Enter your details below to start the scorecard